So I will just say a little bit about the cleanse- mostly what I modify. Now let me say that this cleanse is not easy. NOt easy at all. Especially your first time. This is my fourth time so it is not as hard for me. You can look up the basics of it on google and you will see that is is pretty drastic. It is 10 days of drinking pure organic lemon juice mixed with pure organic maple syrup and talking laxatives and cayenne pepper pills. Yes it is bit crazy but it works for me. I am on day 8 and from my new scale I have lost 11 lbs but a some of that is water weight and what was in my intestines. I will probably lose about 13-14 lbs but about 1/3 of that will come back. If I eat right after and I work out I can keep most of it off and my body becomes much more efficient losing weight. I do not do the salt flush and after the first 4 days I only take the laxatives in the morning becuase I am up with the baby at night and I don't want to be awakened by my bowels too! Also I don't drink the tea. I go to the good earth and get these tablets called Innerclean. I hate the tea. So if you have more questions let me know!