So I read everyone's posts and I feel up to speed. I live in Florida and I have 3 daughters ages 12, 8, and 1 (today!). I work from home and so I am sitting a lot at the computer. I don't exercise at all right now. I really enjoy running even though I'm not great at it and I want to be able to run our local 15K next year (it is in 2 wks). I seem to always carry about 10 extra pounds around and I decided to lose the weight before I went through another pregnancy. I joined Weight Watchers in April 2008 and lost 11 lbs. I was at 150 lbs. when I started my pregnancy and I felt great. I've decided that is the weight I look and feel most comfortable at and that I am realistically able to maintain. So, here are my starting stats and goals.
weight: 170 lbs
waitst: 34 in
thigh: 25 in- glad you suggested this measurement
goals this week:
not to eat after 8 pm-SO hard for me (I now do 8:30 since I go to bed at 11:30, but I want to work toward no eating after 7 and be asleep by 10:30)
walk on treadmill 15 min each day
no junk food, including chocolate- I will allow myself a treat on Saturday only
That is what I feel I can accomplish this week. Here I go!
Monday, February 22, 2010
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Welcome Sarah! Those sound like great goals. Have a great week!
ReplyDeleteMarianne