Friday, February 5, 2010
I do know Lindys Dad and that is pretty funny. So ladies I am finding it very hard not to overeat when I am not getting enough sleep (due to my 2 month old) I find I try to compensate for extreme fatigue with more food. But I am trying my best and I do feel a couple pounds lighter than I did on SUnday. Well see on Monday! Remember we report our stats on Monday and it doens't matter what they are, I really think it helps to keep the mindset of what we are working towars. Who cares if you have a few setbacks, love yourself through all of them. Love yourself for eating 4 truffles ( I did that monday) Love yourself for working out. Love yourself for getting one load of laundry done or 4 if your were so lucky. Love yourself because you can do anything you want, including changing your body for the better. As I watch my body change a tiny bit each day I am amazed at houw resposive out bodies are. THey are perfect calculators. You can't trick them My son got his first calculator yesterday. I was teaching him how to use it. ANd I was thinking...no matter how many times I put in 4+3 it will never give me any answer but 7. Same with our bodies. Yes we all have different metabloism rates etc starting out but we actually can change those by what kind of fuel we put into our bodies and how efficiently we expend that fuel. When ever I think, I don't think I will be ever able to lose this weight I remember that show the biggest loser. Heck, if those people can be dropping that kind of weight ( yes they are exercising 4 hours a day and eating 1400 calories) but they are dropping 12 lbs a week! For all their hemming and hawing in the intro videos (It just is impossible for me to lose weight!) suddenly they realize that their bodies are exact calculators just like eeryone elses and if they are consistent and really work hard that calculator will give them the same result every time Less calories in- More calories burned= fitter healthier me! I t is comforting to know that it is impossible for my body to give me any other answer!
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