This week was just OK for me. I was traveling and awake/asleep odd hours and it was difficult to track my calorie intake. I was not out of control with sweets but we ate out almost every meal so who knows what nutrition, etc. was going on! I kept up with exercise but the scale says no weight change. I feel pretty good, though, so I'll take it :)
168 lbs.
need more water
need to remember vitamins
keep up with treadmill everyday
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I'm always relived if I can travel and not gain any weight. I would call this a successful week for you. Hope you feel better about this next week : )
ReplyDeleteMarianne