I had a good week. I did ok on eating and awesome on exercising. I rn 4 miles yesterday and speed walked 2. Right now I am trying to burn 1000 calories on the treadmill and if I can get it all in at one great---if it is in 4 different segments, great.
Here are my measurements:
Bust :40
Waist: 33.5
HIps: 42
thigh: 23.5
have to finish this later---baby needs to eat!
CArrrie
WOW! 1000 calories, how long does it take to burn that many? Do you count calories, if so how many do you eat a day? After your last entry I am impressed you had such a strong week way to go girl!
ReplyDeleteMars- it is only because I exercised so much that I managed to lose a little. I am having heack of a time being a mom these days etc. I haven't been counting calories in like I need to. It takes me between 75-90 min to burn 1000 cals depending how fast I go. I have only done 350 today- I have to go finish while the babies are asleep. Housework be darned!!!!!
ReplyDelete1000 calories a day. That's awesome! Way to go! How you get in 75-90 minutes of exercise in each day is incredible. What an inspiration.
ReplyDelete