I had a great first week. I really didn't think I could find 15 min to get on the treadmill everyday but I made myself get on in the morning with a confused and irritated baby in the port a crib next to me watching cartoons. By day 3, she was used to it and even spent most of the 15-20 min watching me and being entertained by what I was doing. I saved reading a great new book (Hunger Games) for treadmill time, so that helped me look forward to getting on. I felt more motivated and empowered to say no to junk food and even though not eating after 8 pm is hard for me, I was able to do it. I did not exercise Sat or Sun and did eat treats on Saturday. This plan is doable for me right now and I'm excited about it! I feel like this little bit of structure is helping me all around feel better. So, I'm keeping the same goals for this week and next week I want to move to 20-30 min on the treadmill. Thanks for all of your motivating words!
weight: 168 lbs.- lost 2
waist:35- same
thigh:24-same
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Way to go Sarah! I LOVED the Hunger Games too, great idea to only read on the treadmill. I think with the Hunger Games though I would have spent all day on the treadmill because I couldn't put it down. Sounds like you got off to a good start. I liked what Carrie said about kids being like dogs and you can train them to do anything : ) sounds like your baby is getting trained.
ReplyDeleteWell done! Keep it up.
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