I had a better week. Walking for 12 hours straight at Disney Saturday helped! Treadmill is easier and I look forward to it. I had some sort of treat 3 days this week but overall, not too bad. I am feeling like it is easier to manage what I eat now that I know I'm slowly loosing weight and feeling successful. I need to work on managing stress better and getting enough sleep and water. Not eating at night is so hard for me, but I am doing better. I'm doing much better about taking multi-vitamins, probiotics, and drinking carrot juice every day. I feel like it's helping my overall digestion and health.
Goals this week: exercise every day, drink 64 oz water, minimum sugar, plenty of sleep
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Sounds like you had a very good week Sarah, great job! I too am enjoying eating better and exercising more it feels good to eat good : )
ReplyDeleteGood luck with sleep and stress those are both so hard. Hope you have a great week!
Marianne