Ok just took my stats..

oh boy I have a long way to go!

I am going to tack 2 things weight and thigh measurement. Also when i go to the gym tonight if I get up the courage I am going to have them test my body fat...so three things but only 2 weeklt and I'll chek my body fat every 4 weeks.

Satrting weight 190.8

Upper thigh 25 inches

Greta- I am going to eat on the body for life plan the way we did when you were here.

I am finally healed enought to get back on the 2 hr a day exercise program.. Going to stick to that until I drop the intitial weight then I will move to an hour a day. I am running a realy race--the wasatch back in june and I have the 14.2 mile leg lus a smaller leg over a 24 hour [perios so I am going to be sdoing a lot of running. I also want to do a lot of yoga and swimming. What so you think will be your exercise regimine? WE have got to switch it up and get more intense with exh week so that our bodies dont plateau. Exerise is the key to keeping it off! But eating right is the key to taking it off! I have to keep reminding myself of that becuase the eating thing is the hard thing for me....Got to go get on the treadmill!